The "Astrofit" Plan for Wellness

The "Astrofit" Plan for Wellness This is a Here's to your Health Broadcast about The "Astrofit" Plan for Wellness
Home Questions About Raises, Shuttle Fees Top Administrators Forum A UAMS Update article about Meet Your Administrator” Gruenwald Is New U.S. Citizen Michael Gruenwald becomes U.S. citizen Gruenwald Is New U.S. Citizen Michael Gruenwald becomes U.S. citizen Doughnut Sale to Help UAMS Psychiatry Youth Program A UAMS Update article about a bake sale Call-in Announcements, Forums Will Give Employees More Information A UAMS Update article about plans to improve communication between administration and employees of UAMS Medical Center IT Help Desk 400,000th Call Sweepstakes IT Help Desk 400,000th Call Sweepstates The UAMS Help Desk Today - Ten Years Later The UAMS Help Desk Today - Ten Years Later Free Tickets for UAMS Nights at Ray Winder Field A UAMS Update article about UAMS Night with the Travelers ARIA Training Sessions May 19 - June 27 at UAMS A UAMS Update article about May 19 - June 27 training sessions Human Research Forum Is May 21 A UAMS Update article about human research Q & A Accolades, May 2003 Accolades to UAMS faculty and staff GCRC Deadline Changed to July 1 for Grant Proposals A UAMS Update article about GCRC pilot grants History of the Help Desk Watch, Look & Listen: Preview of New UAMS Public Service Campaign Forum to Discuss Impact of HIPAA on Research Update article about HIPAA and research at UAMS Human Research Q and A Forum June 27 A UAMS Update article about the human research forum Emailed Version of UAMS Notice of Privacy Practices UAMS Notice of Privacy Practices Free UAF Symposium Aug. 14-15 on Evolution of Human Diet A UAMS Update article about a diet symposium at UAF Tom Butler is Arkansas Administrator of the Year Tom Butler of UAMS Is Arkansas Administrator of the Year Join the Prostate Cancer Race Walk. Click Here for Registration Form.* Join the Prostate Cancer Race Walk. Click Here for Registration Form. Join the Prostate Cancer Race Walk. Click Here for Registration Form.* Join the Prostate Cancer Race Walk. Click Here for Registration Form. Defense Department Funds Possible Therapeutic Vaccine for Ovarian Cancer at UAMS Defense Department Funds Possible Therapeutic Vaccine for Ovarian Cancer at UAMS Defense Department Funds Possible Therapeutic Vaccine for Ovarian Cancer at UAMS Defense Department Funds Possible Therapeutic Vaccine for Ovarian Cancer at UAMS Join UAMS/ACRC Team in Race for the Cure®! Join UAMS/ACRC Team in Race for the Cure! Join UAMS/ACRC Team in Race for the Cure®! Join UAMS/ACRC Team in Race for the Cure! UAMS Scientist Receives $272,000 Grant for Tailoring Cancer Treatments with Laser Test UAMS Scientist Receives $272,000 Grant for Tailoring Cancer Treatments with Laser Test UAMS Scientist Receives $272,000 Grant for Tailoring Cancer Treatments with Laser Test UAMS Scientist Receives $272,000 Grant for Tailoring Cancer Treatments with Laser Test Photo Album: Stephens Institute Was a Highlight of Medicine Alumni Reunion Photo Album: Stephens Institute Was a Highlight of Medicine Alumni Reunion Kids First in Fort Smith Celebrated Fourth in Style Kids First in Fort Smith Celebrated Fourth in Style Class of 1948 Dedicates Endowment to Excellence in Education Class of 1948 Dedicates Endowment to Excellence in Education Pharmacy Professor Elected to American College of Clinical Pharmacy Pharmacy Professor Elected to American College of Clinical Pharmacy Pharmaceutical Scientists, Graduate Students Meet at UAMS Pharmaceutical Scientists, Graduate Students Meet at UAMS Stephanie Gardner, Pharm.D., Ed.D., Is Interim Dean of College of Pharmacy Stephanie Gardner, Pharm.D., Ed.D., Is Interim Dean of College of Pharmacy New COPH Survey Research Expert Eager to Develop New Ways of Measuring Public Health New COPH Survey Research Expert Eager to Develop New Ways of Measuring Public Health Ready, Set, Go! UAMS, KATV Launch Get Healthy Arkansas™ UAMS, KATV Launch Get Healthy Arkansas™ Here’s to Your Health: “Come to Your Senses” at Mini Medical School "Here's to Your Health" readio program series about: Mini Medical School 2003 Here’s to Your Health: “Come to Your Senses” at Mini Medical School "Here's to Your Health" readio program series about: Mini Medical School 2003 Here’s to Your Health: “Come to Your Senses” at Mini Medical School "Here's to Your Health" readio program series about: Mini Medical School 2003 Here's to Your Health - Home Page Here's to Your Health Main Page Here's to Your Health - Home Page Here's to Your Health Main Page Here's to Your Health - Home Page Here's to Your Health Main Page Here's to Your Health - Home Page Here's to Your Health Main Page Here's to Your Health: Adolescent Mental Health HTYH radio program series about: Adolescent Mental Health Access to Health Care in the Rural South A Here's to your Health Broadcast on Access to Health Care in the Rural South Adolescent Health A Here's to your Health Broadcast on Adolescent Health The AHEC-Russia Affiliation A Here's to your Health Broadcast about The AHEC-Russia Affiliation Here's To Your Health: Anthrax HTYH radio program series about: Anthrax Here's To Your Health: Anthrax HTYH radio program series about: Anthrax Here's To Your Health: Anthrax HTYH radio program series about: Anthrax Anxiety Disorders This is a Here's to your Health Broadcast about Anxiety Disorders Here's To Your Health: Arkansas Bioventures HTYH radio program series about: Arkansas Bioventures Here's To Your Health: Arkansas Bioventures HTYH radio program series about: Arkansas Bioventures Here's To Your Health: Arkansas Bioventures HTYH radio program series about: Arkansas Bioventures Here's To Your Health: Bioethics HTYH radio program series: Bioethics Converting Research into Jobs UAMS Arkansas BioVentures This is a Here's to your Health broadcast about Converting Research into Jobs UAMS Arkansas BioVentures Here's to Your Health: Bone & Soft Tissue Cancer HTYH radio program series about: Bone & Soft Tissue Cancer Here's to Your Health: Bone & Soft Tissue Cancer HTYH radio program series about: Bone & Soft Tissue Cancer Here's to Your Health: Bone & Soft Tissue Cancer HTYH radio program series about: Bone & Soft Tissue Cancer Botox® This is a Here's to you Health broadcast about Botox® Breast Augmentation Breast Augmentation Breast Augmentation Breast Augmentation Breast Cancer, Part I Breast Cancer, Part I Here's to Your Health: Breast Cancer, Part 2 Here's to Your Health radio program series about Breast Cancer - Part 2 Colorectal Cancer This is a Here's to your health broadcast about Colorectal Cancer Breast Cancer, Part 3 This is a Here's to your Health broadcast about Breast Cancer, Part 3 Colorectal Cancer Screening Coronary Artery Surgery The Crisis of the Uninsured The Crisis of the Uninsured This is a Here's to your Health broadcast. 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Rye Receives National Respiratory Care Educator Award LITTLE ROCK – Kathy Rye, Ed.D., a faculty member in the respiratory care program at the University of Arkansas for Medical Sciences (UAMS), recently received the Specialty Practitioner of the Year Award from the Education Section of the American Association for Respiratory Care (AARC). CHRP Remembers Bittengle Dec. 23, 2008 \| Colleagues and students of UAMS assistant professor Joseph Bittengle said they will miss his professionalism, his love of teaching and his humor. Logician EMR Database to Be Offline Tonight, 7 p.m. - 8 p.m. Logician EMR Database to Be Offline Tonight, 7 p.m. - 8 p.m. Logician EMR Database to Be Offline Tonight, 7 p.m. - 8 p.m. Logician EMR Database to Be Offline Tonight, 7 p.m. - 8 p.m. JEI December 2008 Outlook Newsletter UAMS and Red Cross to Sponsor Training for Family Caregivers LITTLE ROCK – Caring for an elderly or ill family member can present many challenges. The Donald W. Reynolds Institute on Aging at the University of Arkansas for Medical Sciences (UAMS) and the American Red Cross of Greater Arkansas are offering nine free classes for caregivers with topics ranging from healthy eating to dementia. Office of Human Resources Announces New Employee Self Service Kiosks Office of Human Resources Announces New Employee Self Service Kiosks Office of Human Resources Announces New Employee Self Service Kiosks Office of Human Resources Announces New Employee Self Service Kiosks Registration Now Open for Rasco Symposium on Colorectal Cancer Registration Now Open for Rasco Symposium on Colorectal Cancer Registration Now Open for Rasco Symposium on Colorectal Cancer Registration Now Open for Rasco Symposium on Colorectal Cancer UAMS Voicemail System to be Offline on Tuesday, 8 p.m.-Midnight UAMS Voicemail System to be Offline on Tuesday, 8 p.m.-Midnight UAMS Voicemail System to be Offline on Tuesday, 8 p.m.-Midnight UAMS Voicemail System to be Offline on Tuesday, 8 p.m.-Midnight UAMS Voicemail System to be Offline on Tuesday, 8 p.m.-Midnight UAMS Voicemail System to be Offline on Tuesday, 8 p.m.-Midnight Patient Move Volunteers Needed Patient Move Volunteers Needed Turnage Named UAMS Surgery Department Chairman Jan. 6, 2009 \| Richard H. Turnage, M.D., who has led surgery programs in Texas and Louisiana, has joined the University of Arkansas for Medical Sciences (UAMS) as chairman of the Department of Surgery. Turnage Named UAMS Surgery Department Chairman Jan. 6, 2009 \| Richard H. Turnage, M.D., who has led surgery programs in Texas and Louisiana, has joined the University of Arkansas for Medical Sciences (UAMS) as chairman of the Department of Surgery. Turnage Named UAMS Surgery Department Chairman Jan. 6, 2009 \| Richard H. Turnage, M.D., who has led surgery programs in Texas and Louisiana, has joined the University of Arkansas for Medical Sciences (UAMS) as chairman of the Department of Surgery. Fidelity Investments Representative on Campus Jan. 15-16 Fidelity Investments Representative on Campus Jan. 15-16 Fidelity Investments Representative on Campus Jan. 15-16 Fidelity Investments Representative on Campus Jan. 15-16 Patient Receives Stents and Bypass – a UAMS First Patient Receives Stents and Bypass – a UAMS First UAMS Dance Class Schedule Set for January UAMS Dance Class Schedule Set for January UAMS Dance Class Schedule Set for January UAMS Dance Class Schedule Set for January A Message About Your Annual Tuberculosis Screening A Message About Your Annual Tuberculosis Screening A Message About Your Annual Tuberculosis Screening A Message About Your Annual Tuberculosis Screening UAMS Prepares for Move into New Hospital UAMS Prepares for Move into New Hospital UAMS Seeks Patient Move Volunteers UAMS Seeks Patient Move Volunteers UAMS Seeks Patient Move Volunteers UAMS Seeks Patient Move Volunteers Presidential Inauguration Events to be Broadcast on Campus Presidential Inauguration Events to be Broadcast on Campus Presidential Inauguration Events to be Broadcast on Campus Presidential Inauguration Events to be Broadcast on Campus Free Workshops on Lead-Safe Practices to be Held in North Little Rock on Jan. 21, 26 LITTLE ROCK – A coalition of public health advocates that includes the University of Arkansas for Medical Sciences (UAMS), will host a pair of free workshops this month in North Little Rock on reducing health risks associated with lead-based paint, targeting parents along with contractors who are renovating old homes. Free Workshops on Lead-Safe Practices to be Held in North Little Rock on Jan. 21, 26 LITTLE ROCK – A coalition of public health advocates that includes the University of Arkansas for Medical Sciences (UAMS), will host a pair of free workshops this month in North Little Rock on reducing health risks associated with lead-based paint, targeting parents along with contractors who are renovating old homes.	These segments explore strength training and nutrition for aging reversal. William J. Evans, Ph.D., a researcher at the Donald W. Reynolds Center on Aging at the University of Arkansas for Medical Sciences (UAMS), describes his "Astrofit" plan for wellness. The program emphasizes the weight-lowering phase of strength training and a high-carbohydrate diet. Dr. Evans is director of the Nutrition, Metabolism and Exercise Laboratory at the center. He has done research for NASA on how astronauts can regain strength after spending time in outer space, where the limited gravity has a negative effect on muscle strength. Dr. Evans has developed a similar wellness program to reduce or reverse the effects of aging and explains it in a new book, Astrofit (Simon and Schuster, 2002). Astrofit: Space Travel and Aging Astrofit: E-Centrics Astrofit: Intensity of Training Astrofit: The Nutritional Component Astrofit: Countermeasures Applied on Earth These programs were first broadcast June 17-21, 2002. T. Glenn Pait, M.D., of UAMS is the host of the program. The Here's to Your Health Online Archive © 2002 University of Arkansas for Medical Sciences (UAMS). A single copy of these materials may be reprinted for noncommercial personal use only. “UAMS,” “UAMS Medical Center,” “UAMS Online,” “UAMS Today,” “uams.edu,” and “Here's to Your Health” are marks of UAMS.
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