JUNE 4, 2003 | The University Rehab Fitness Program at UAMS Medical Center now offers Tai Chi from the Arthritis Foundation – a joint-safe exercise program designed for people of all ages, especially those with mild to moderate arthritis.

Classes are offered Mon. and Wed., 11 - 11:45 a.m., in the Jackson T. Stephens Spine and Neurosciences Institute at the University of Arkansas for Medical Sciences (UAMS), and Tues. and Thurs., 3:30 - 4:15 p.m., in the Ottenheimer Fitness Center in the Donald W. Reynolds Center on Aging at UAMS. The monthly cost for the classes is $45 per person. To register, call 501-526-5770 or 501-661-7955.

The ancient Chinese discipline of tai chi employs slow, gentle, concentrated movements for physical and mental well-being. The benefits of this form of exercise include reduced pain and stiffness; improved muscle strength and stamina; improved concentration and memory; improved ability to cope with stress and depression; improved posture and body awareness; and increased circulation and heart and lung function.

Links on This Page

University Rehab: http://www.uams.edu/medcenter/rehab/default.asp
UAMS Offers Fitness: http://www.uams.edu/today/2003/041003/FitnessServices.htm
 
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