Travis Foreman, personal trainer
Travis holds a Bachelor of Science degree in health science with an emphasis in
exercise science from the University of Arkansas in Little Rock. He has
incorporated weight training as a lifestyle since he was 15 years old. He has
also been involved in athletics and sports, which include baseball, soccer,
swimming, and martial arts. Travis knows that fitness training is a challenge of
both mind and body and it takes a commitment but "breaking through those initial
barriers and making it a routine part of your life is the key." He has been a
personal trainer in the Little Rock area for the past nine years and is certified through NFPT.
Jennifer Holder, group fitness instructor and personal trainer
Jennifer is a certified personal trainer and group fitness instructor.
She received her B.S. degree from the University of Arkansas at
Fayetteville. Jennifer has been training and teaching a variety of classes
for the past eight years. She incorporates exciting
new techniques in her strength training and movement workouts, creating
unique programs that are constructive, not destructive for her clients. She
believes that group exercise provides a fun, motivating, and encouraging environment to
fulfill workout needs. Jennifer is an outdoor sports enthusiast who loves
to hike, mountain bike, canoe, golf and play kickball. She has her certifications
through NETA and AFAA.
Alan is a certified
strength and conditioning specialist (CSCS) through the National Strength
and Conditioning Association (NSCA) and received his degree in exercise
science from Arkansas State University at Jonesboro. Alan believes that
variety is the spice of life and the same holds true for fitness. Having a
passion for fitness he stays abreast of all current fitness and exercise
techniques and trends. Using a variety of fresh, innovative and
cutting-edge fitness techniques his clients are constantly making progress
towards their fitness goals. Alan's clientele is diversified consisting of
collegiate athletes, post-therapy patients, the elderly, obese, and those
with special needs. He is an avid outdoorsman and enjoys most outdoor
activities.