Shaded classes are suitable for beginners.

 

Group Exercise Class Descriptions

Abs: An intense thirty-minutes of stretching, strengthening and conditioning of the abdominal, oblique and lower back muscles. This core group of muscles is essential for every day body movement and function. These exercises will be performed to a wide variety of upbeat and fun music.

Butts & Guts:  A thirty minute class focusing on strengthening your core and tightening your butt. This class is an energizing way to sculpt below the waistline, while using the step, balance ball, dumbbells and resistance tubing.

Circuit:  Anything goes in this great head to toe interval workout. Challenge your heart, increase your strength, and boost your energy level by working through different 1 minute stations with 30 seconds rest between stations.

Kickboxing: This class gives you a kick-butt workout introducing different punches and kicks. It helps to build strength, endurance, balance and it is an excellent cardiovascular workout.

Sculpt Fusion: A dynamic strength and conditioning class using hand weights, bands, and balls to increase muscular endurance, flexibility and strength.

Simply Stretch: Energize your midday with a no impact purely stretching class that will help you to relieve morning stress.  This class is designed to increase flexibility and range of motion.

Sculpt Fusion: This class blends the control of yoga, the attentiveness of Pilates, and the muscle engagement of strength training with free weights to develop a deeper degree of body awareness and strength.   

Small Group:  An intense class that uses a variety of workout equipment, you’ll be sure to leave worked!  Strength, balance, and coordination are needed for this class.  

Power Yoga:  This style is a fitness based approach to yoga, with quick movements and more poses to increase cardiovascular activity. Many poses will focus on gluts and abs 

Yoga: Bring rest and healing to both body and mind. Improve your health, posture and attitude. Yoga allows one to develop strength, poise, and flexibility. Say good-bye to the world during this stress busting class. 

Yoga Fusion: Mind-body exercises will be fused with hand weights to challenge your mental and physical strength and balance allowing you more movement freedom and exercise challenges.

Power Pump: is strength training using an adjustable barbell weight set.  It is a muscular endurance workout blending light to moderate resistance training with high repetitions, performed in a group setting to music.