Staff
Facility
Membership Benefits
Rules and Regulations
Classes
Registration
News
Suggestions
Community Events
Printable Forms
FAQ
Tools and Calculators
Fitness Assessments
Workout Programs
UAMS Home
Get Healthy Homepage
Workout Programs
Workout Programs for Females
Workout Programs for Males
3 Day Split
3 Day Split
Thirty Minute Blitz
Full Body Cross Training
Full Body Cross Training
Conditioning 3 Days
Conditioning Lower Body
Conditioning 4 Days
Conditioning 3 Days
Conditioning 5 Days
Conditioning 4 Days
Strength and Endurance 2 Days
Conditioning 5 Days
Strength and Endurance 4 Days
Strength and Endurance 4 Days
Workout Programs
Fat Burning
Cardio Conditioning
General Conditioning