Workout Programs - Get Healthy - University of Arkansas for Medical Sciences

Workout Programs

3 Day Split (Female) ׀ PDF

Cardio Conditioning ׀ PDF

Full Body Cross Training (Female) ׀ PDF

Thirty Minute Blitz (Female) ׀ PDF

Conditioning Lower Body (Female) ׀ PDF

Conditioning 3 Days (Male) ׀ PDF

Conditioning 4 Days (Male) ׀ PDF

Conditioning 5 Days (Male) ׀ PDF

Strength and Endurance 4 Days (Female) ׀ PDF

Strength and Endurance 2 Days (Male) ׀ PDF

3 Day Split (Male) ׀ PDF

Fat Burning ׀ PDF

Full Body Cross Training (Male) ׀ PDF

General Conditioning ׀ PDF

Conditioning 3 Days (Female) ׀ PDF

Conditioning 4 Days (Female) ׀ PDF

Conditioning 5 Days (Female) ׀ PDF

Thirty Minute Blitz (Male) ׀ PDF

Strength and Endurance 4 Days (Male) ׀ PDF

UAMS Fitness Center
4301 W. Markham St., #838 Little Rock, AR 72205
phone 501-526-2222 fax 501-526-7672
gethealthy@uams.edu