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Get Healthy Homepage

 

Workout Programs

3 Day Split (Female) ׀ PDF
Cardio Conditioning ׀ PDF
Full Body Cross Training (Female) ׀ PDF
Thirty Minute Blitz (Female) ׀ PDF
 Conditioning Lower Body (Female) ׀ PDF
 Conditioning 3 Days (Male) ׀ PDF
 Conditioning 4 Days (Male)  ׀ PDF
 Conditioning 5 Days (Male) ׀ PDF
Strength and Endurance 4 Days (Female) ׀ PDF
Strength and Endurance 2 Days (Male) ׀ PDF
3 Day Split (Male) ׀ PDF
Fat Burning ׀ PDF
Full Body Cross Training (Male) ׀ PDF
General Conditioning ׀ PDF
Conditioning 3 Days (Female)  ׀ PDF
Conditioning 4 Days (Female) ׀ PDF
Conditioning 5 Days (Female) ׀ PDF
Thirty Minute Blitz (Male) ׀ PDF
Strength and Endurance 4 Days (Male) ׀ PDF



UAMS Fitness Center
4301 W. Markham St., #838 Little Rock, AR 72205
phone 501-526-2222   fax 501-526-7672
gethealthy@uams.edu